Stress Management

WHO SHOULD ATTEND: All employees

COURSE DESCRIPTION: In this fast-paced world, it is important to learn how to minimize the impact of stressful situations.  We need to learn to effectively manage stress to promote a healthy lifestyle. 

The Stress Management Workshop teaches participants to utilize general coping strategies and specific techniques to improve overall stress management.

COURSE BENEFITS: Participants will be able to:

•    Understand the causes and consequences of stress •    Identify personal sources and symptoms of stress •    Learning a variety of techniques to manage stress •    Develop a personalized stress management plan

LENGTH:    One day RELATED COURSE RECOMMENDATIONS:    Transition to Supervision, Dealing with and Surviving Change, Time Management