Stress Management
WHO SHOULD ATTEND: All employees
COURSE DESCRIPTION: In this fast-paced world, it is important to learn how to minimize the impact of stressful situations. We need to learn to effectively manage stress to promote a healthy lifestyle.
The Stress Management Workshop teaches participants to utilize general coping strategies and specific techniques to improve overall stress management.
COURSE BENEFITS: Participants will be able to:
• Understand the causes and consequences of stress
• Identify personal sources and symptoms of stress
• Learning a variety of techniques to manage stress
• Develop a personalized stress management planLENGTH: One day
RELATED COURSE RECOMMENDATIONS: Transition to Supervision, Dealing with and Surviving Change, Time Management