Stress Management

Service Description

WHO SHOULD ATTEND: All employees COURSE DESCRIPTION: In this fast-paced world, it is important to learn how to minimize the impact of stressful situations. We need to learn to effectively manage stress to promote a healthy lifestyle. The Stress Management Workshop teaches participants to utilize general coping strategies and specific techniques to improve overall stress management. COURSE BENEFITS: Participants will be able to: • Understand the causes and consequences of stress • Identify personal sources and symptoms of stress • Utilize a variety of learned techniques to manage stress • Develop a personalized stress management plan LENGTH: One day RELATED COURSE RECOMMENDATIONS: Transition to Supervision, Dealing with and Surviving Change, Time Management

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